Sleep Tips
![A man and a woman laying on a bed with their legs resting on the wall at the head of the bed and a banner across them that reads 'Best Mattresses of 2024'](https://res.cloudinary.com/gardner-white-wp-uploads/images/c_scale,w_1048,h_685,dpr_2/f_auto,q_auto/v1702579708/2024-best-mattresses-image/2024-best-mattresses-image.jpg?_i=AA)
Best Mattresses of 2024
The best mattresses of 2024, including the best for back pain, the best for side sleepers, the best for kids, and many more! See how our mattress experts rated the best of the best!
See the Best Mattresses of the Year!![](https://res.cloudinary.com/gardner-white-wp-uploads/image/upload/c_scale,w_848,h_580,dpr_2/f_auto,q_auto/v1649895408/268-ted2629-jj.jpg?_i=AA)
The Ten Sleep Commandments
Thou shalt read the Ten Sleep Commandments in order to get your best night's sleep! (See what we did there? We're so clever!)
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Mattress Buying Guide
The mattress experts at Gardner White, Michigan's #1 mattress store, break down all aspects of mattresses and what to consider when shopping for a new mattress in this buying guide.
Read More![A woman asleep in bed with black colored bedding and sheets](https://res.cloudinary.com/gardner-white-wp-uploads/image/upload/c_scale,w_848,h_565,dpr_2/f_auto,q_auto/v1684533008/Woman_in_bed_sleeping.jpg?_i=AA)
10 Ways to Know if You Need to Replace Your Mattress
Here are 10 different ways to know if your mattress needs to be replaced, brought to you by the mattress experts at Gardner White!
How to Know it's Time to Replace Your Mattress![A woman sleeping on her back in a bed with blue sheets and a blue comforter](https://res.cloudinary.com/gardner-white-wp-uploads/image/upload/c_scale,w_848,h_565,dpr_2/f_auto,q_auto/v1698761378/woman-sleeping-on-back-w-blue-sheets-min.jpg?_i=AA)
The Best Sleep Positions for Better Sleep
Have you ever wondered what is the ideal sleep position for you? Do you need more information backed up by experts and clinical data to know the truth about sleep positions? Read it all here!
What is My Ideal Sleep Position?![](https://res.cloudinary.com/gardner-white-wp-uploads/image/upload/c_fill,g_auto,w_1048,h_661,dpr_2/f_auto,q_auto/v1680802079/Couple-Eating-Breakfast-in-Bed-with-an-Adjustable-Base.jpg?_i=AA)
Adjustable Base Buying Guide
Choosing an adjustable base to pair with your bed can be tricky, there are a lot of options out there. For more information, and tips on how to choose, read our buying guide here.
Read More![A large piece of memory foam with letters made from loose memory foam spelling out 'memory foam'](https://res.cloudinary.com/gardner-white-wp-uploads/image/upload/c_scale,w_848,h_638/f_auto,q_auto/v1695137182/Memory-Foam.jpg?_i=AA)
All About Memory Foam Mattresses
If you're looking for more information about memory foam mattresses, their construction, and how they support you, read here what Gardner White's mattress experts have written.
All About Memory Foam Mattresses![A man asleep in bed with white bedding next to a window](https://res.cloudinary.com/gardner-white-wp-uploads/image/upload/c_scale,w_848,h_565/f_auto,q_auto/v1696883647/medium-shot-man-bed.jpg?_i=AA)
All About Innerspring Mattresses
For all the information that you could ever need regarding Innerspring Mattress, please read what the mattress experts at Gardner White have written for you here.
All About Innerspring Mattresses![A woman laying on her side in bed sleeping](https://res.cloudinary.com/gardner-white-wp-uploads/image/upload/c_scale,w_848,h_479,dpr_2/f_auto,q_auto/v1649882151/side-sleeper.jpg?_i=AA)
All About Hybrid Mattresses
Are you confused when people talk about hybrid mattresses? What exactly ARE hybrid beds? Read this article that our experts wrote for you here!
All About Hybrids![A woman spreads out a blanket whilst making up a bed with fresh bedding](https://res.cloudinary.com/gardner-white-wp-uploads/image/upload/c_scale,w_848,h_565/f_auto,q_auto/v1694550964/woman-making-bed-medium-shot.jpg?_i=AA)
All About Bedding
Have you ever wondered what all the items are that constitute bedding? The bedding experts at Gardner White have all the answers for you here!
All About Bedding![A woman laying in bed while still awake](https://res.cloudinary.com/gardner-white-wp-uploads/image/upload/c_scale,w_848,h_565/f_auto,q_auto/v1692198315/beautiful-black-woman-lying-down-bed.jpg?_i=AA)
How to Break In a New Mattress
Have you purchased a new mattress and it's not as comfortable as it was in the showroom? Follow these tips to break in your new mattress!
How do I break in a new mattress?![A woman sleeping on a sectional sleeper couch](https://res.cloudinary.com/gardner-white-wp-uploads/image/upload/c_scale,w_1048,h_699,dpr_2/f_auto,q_auto/v1694187997/young-woman-sleeping-home.jpg?_i=AA)
Sleeper Sofa Buying Guide
A sleeper sofa is a great option for when you host overnight guests. The furniture experts at Gardner White have written this buying guide to help you when choosing one for your home!
Sleeper Sofa Buying Guide![](https://res.cloudinary.com/gardner-white-wp-uploads/image/upload/c_fill,g_auto,w_648,h_432,dpr_2/f_auto,q_auto/v1685044149/S_F_EstateEPT_Queen_StyledRoom_Flat_TopThreeQuarter_Feb2022_5x7_260123111148696057.jpeg?_i=AA)
S&F Estate Firm Pillowtop Mattress Review
Gardner White's mattress experts review the Estate Firm Pillowtop Mattress complete with pros & cons, a video review, and technical data regarding if this is the right mattress for you or not!
Read More![](https://res.cloudinary.com/gardner-white-wp-uploads/image/upload/c_fill,g_auto,w_648,h_432,dpr_2/f_auto,q_auto/v1684331534/S_F_LuxEstateTT_Queen.jpeg?_i=AA)
S&F Lux Estate Medium Tight Top Mattress Review
Gardner White's team of mattress experts evaluate the Lux Estate Medium Tight Top Mattress, providing a comprehensive analysis that includes the mattress's advantages and disadvantages, an informative video review, and detailed technical data.
Read More![](https://res.cloudinary.com/gardner-white-wp-uploads/image/upload/c_fill,g_auto,w_648,h_432,dpr_2/f_auto,q_auto/v1684262832/S_F_LuxEstateEPT_Queen.jpeg?_i=AA)
S&F Lux Estate Soft Pillowtop Mattress Review
Gardner White's team of mattress experts reviewed the Lux Estate FSoft Pillowtop Mattress, providing a comprehensive evaluation that includes its advantages and disadvantages, a detailed video review, as well as technical data to help determine if this mattress is the ideal choice for you.
Read More![](https://res.cloudinary.com/gardner-white-wp-uploads/image/upload/c_scale,w_648,h_486,dpr_2/f_auto,q_auto/v1683907777/TEMPUR_LuxeBreezeMediumHybrid_UndressedBed.jpeg?_i=AA)
Tempur-Pedic LuxeBREEZE Medium Hybrid Mattress Review
Read our mattress experts' review of the Tempur-Pedic LuxeBreeze Medium Hybrid Mattress. They've included a detailed video, pros & cons, as well as technical data about this bed.
Read More![A large stack of several mattresses](https://res.cloudinary.com/gardner-white-wp-uploads/image/upload/c_scale,w_700,h_350,dpr_2/f_auto,q_auto/v1681413630/Stack-of-Mattresses.jpeg?_i=AA)
The Different Mattress Types Compared
What exactly is a Memory Foam Mattress? An Innerspring? A hybrid?!? This article explains the differences and similarities between the mattress industry's three main types.
Innerspring vs Memory Foam vs Hybrid![](https://res.cloudinary.com/gardner-white-wp-uploads/image/upload/c_fill,g_auto,w_1048,h_698,dpr_2/f_auto,q_auto/v1687447072/couple-enjoying-lunch-with-sandwiches-home.jpg?_i=AA)
Furniture for Small Spaces
Furnishing a small space usually means a small apartment or flat, and you're going to need bedding that will fit in there. This article addresses mattresses and bedroom furniture for small spaces.
Read More![](https://res.cloudinary.com/gardner-white-wp-uploads/image/upload/c_scale,w_848,h_565,dpr_2/f_auto,q_auto/v1687977713/Luxe-Breeze-on-a-bedframe-w-woman.jpeg?_i=AA)
Tempur Luxe Breeze Firm Mattress Review
Do you think that you need a firm foam mattress for your best night's sleep? Our mattress experts weigh in with this expert review of the Luxe Breeze Firm from Tempur-Pedic.
Read More![A businesswoman with her head down on her desk and pieces of paper over her eyes with open eyes drawn on them](https://res.cloudinary.com/gardner-white-wp-uploads/image/upload/c_scale,w_848,h_476,dpr_2/f_auto,q_auto/v1696338948/tired-businesswoman-covering-her-eyes-with-drawn-eyes-paper.jpg?_i=AA)
How Does Daylight Saving Time Affect Our Sleep?
Have you ever noticed that you have a harder time adjusting to DST when it comes to your sleep? Many people have a harder time with the time change. Read here for more information and tips on how to sleep better!
The Effects of DST on Sleep![A man, a woman, and a young boy all laying on their sides asleep on a bed with an old fashioned alarm clock in the foreground.](https://i0.wp.com/news.gardner-white.com/wp-content/uploads/three-person-young-family-sleeping-with-alarm-clock-near-their-heads.jpg?resize=2048%2C1536&ssl=1)
Why is Sleep so Important?
Why do humans sleep? Why is it necessary for us to stop all activity so that our minds can rest? The sleep experts at Gardner White have the answers in this article!
Why is Sleep so Important?![](https://res.cloudinary.com/gardner-white-wp-uploads/image/upload/c_fill,g_auto,w_848,h_425,dpr_2/f_auto,q_auto/v1649885446/adj-base-people.jpg?_i=AA)
Split King vs. Divided King - Adjustable Bases
There are two types of king-size adjustable bases. Do you know the difference between them? Read our article for more information.
Read More![A man and a woman lounging on a queen sized bed cuddling while she reads a book and he uses a laptop computer.](https://i0.wp.com/news.gardner-white.com/wp-content/uploads/young-couple-bed-entertained-their-computer-tablet.jpg?resize=2048%2C1367&ssl=1)
What Size Bed Should I Get?
Are you unsure what size bed would best serve your needs? The bedding experts at Gardner White can help you decide which size will work the best for you in this article!
What Size Bed Should I Get?![](https://res.cloudinary.com/gardner-white-wp-uploads/image/upload/c_scale,w_848,h_566,dpr_2/f_auto,q_auto/v1686261490/room-interior-design.jpg?_i=AA)
Refresh Your Sleep in Three Easy Steps
Not getting the best sleep lately? Need some help figuring out what to do to improve your sleep? Read how to refresh your sleep in three easy steps!
Read More![A graphic comparing the size of a standard foundation and a low profile foundation](https://res.cloudinary.com/gardner-white-wp-uploads/images/f_auto,q_auto/v1649888120/Screen-Shot-2021-02-15-at-4.10.19-PM/Screen-Shot-2021-02-15-at-4.10.19-PM.png?_i=AA)
Height Matters in Your Foundation
The height of your foundation, or box spring, makes a big difference to your overall bed. With some mattresses measuring up to 20" tall these days, you need to be sure you get the right foundation!
Height Matters in Your Foundation![A person laying on a pillow on the floor in front of the refrigerator with the door open.](https://res.cloudinary.com/gardner-white-wp-uploads/image/upload/c_scale,w_848,h_565/f_auto,q_auto/v1649883930/iStock-980932010-woman-refrigerator-sleeping_11463e2ab4.jpg?_i=AA)
Why Am I So Hot When I Sleep?
Sleep temperature is a critical factor in getting a good night's sleep. If you sleep too hot you're guaranteed a long night of tossing, turning, and sweating. Learn more about the science of sleeping hot in this article.
Read More![An old mattress leans up against trash bins at the street awaiting pickup.](https://res.cloudinary.com/gardner-white-wp-uploads/image/upload/c_scale,w_848,h_565,dpr_2/f_auto,q_auto/v1694797863/Old-Mattress-in-Street-Trash.jpg?_i=AA)
How to Get Rid of an Old Mattress
Now that you have a new mattress, what are you supposed to do with the old one? The mattress experts at Gardner White have your back with this information!
How to Get Rid of an Old Mattress![A bedroom with a lit candle, a leaf, a cup of tea, a vase with flowers in it, and a woman sitting cross-legged reading a book on a bed](https://res.cloudinary.com/gardner-white-wp-uploads/image/upload/c_scale,w_848,h_565,dpr_2/f_auto,q_auto/v1696610825/cozy-autumn-home-woman-with-book-resting-cozy-way-life-body-parts-composition.jpg?_i=AA)
10 Ways to Upgrade Your Bedroom for Fall
Fall is a great season to upgrade the decor and style of your bedroom. Here are 10 ways to do just that from the experts at Gardner White!
10 Ways to Upgrade Your Bedroom for Fall![A man in bed scrunching his face due to poor sleep](https://res.cloudinary.com/gardner-white-wp-uploads/image/upload/c_scale,w_848,h_565,dpr_2/f_auto,q_auto/v1697137048/man-sleeping-bed-morning.jpg?_i=AA)
Common Sleep Disruptors & How to Avoid Them
When our sleep is disturbed we lose out on quality sleep. The sleep experts at Gardner White have identified common factors that awaken us and ways to avoid them to help us get better sleep.
Common Sleep Disruptors & How to Avoid Them![A woman shakes hands with her dog whilst sitting on a Tempur-Pedic ProAdapt Medium Hybrid mattress in a bedroom.](https://res.cloudinary.com/gardner-white-wp-uploads/image/upload/c_scale,w_848,h_565,dpr_2/f_auto,q_auto/v1698348307/ProAdapt-MDHYB-Lifestyle.jpeg?_i=AA)
Tempur-Pedic ProAdapt Medium Hybrid Mattress Review
The mattress experts have reviewed America's #1 best-selling Tempur Pedic mattress, the ProAdapt Medium Hybrid. See how they rate this mattress in this review!
Read the review here![A couple playfully pillow fighting whilst jumping on the bed in a bedroom.](https://res.cloudinary.com/gardner-white-wp-uploads/image/upload/c_scale,w_848,h_565,dpr_2/f_auto,q_auto/v1699373498/couple-home-enjoying-life.jpg?_i=AA)
All About Bedroom Sets
For all the information you need regarding bedroom furniture sets, please read what Gardner WHite's experts have written for you here.
All About Bedroom Sets![An elderly woman reclines in bed atop two pillows with a smile on her face.](https://i0.wp.com/news.gardner-white.com/wp-content/uploads/planning-all-day-morning.jpg?resize=2048%2C1367&ssl=1)
All About Pillows
The sleep experts at Gardner White bring you all the information that you need regarding pillows. What to look for when shopping, and much more!
All About Pillows![A woman in bed under the cover while also wearing a knit cap because she's too cold.](https://res.cloudinary.com/gardner-white-wp-uploads/image/upload/c_scale,w_848,h_565,dpr_2/f_auto,q_auto/v1700249984/Woman-sleeping-cold.jpg?_i=AA)
Sleeping at the Ideal Temperature
Do you sleep too hot or too cold? The sleep experts at Gardner White have done the research to find you the answer to what is the ideal sleep temperature.
Sleeping at the Ideal Temperature![A Serta mattress atop an adjustable base in a bedroom.](https://res.cloudinary.com/gardner-white-wp-uploads/images/c_scale,w_848,h_565/f_auto,q_auto/v1703694268/S30LTX-Room/S30LTX-Room.jpg?_i=AA)
Serta iComfortECO S30LTX Hybrid Mattress Review
The mattress experts at Gardner White review the iComfortECO S30LTX Hybrid Mattress from Serta. See how they rated this new mattress.
Serta iComfortECO S30LTX Hybrid Mattress Review![A Serta mattress atop a bed in a bedroom.](https://res.cloudinary.com/gardner-white-wp-uploads/images/c_scale,w_600,h_400/f_auto,q_auto/v1703688705/SE23_NL_iComfort_ECO_S20GL_Smooth_Hybrid_PL_Room_Front_221005_0355/SE23_NL_iComfort_ECO_S20GL_Smooth_Hybrid_PL_Room_Front_221005_0355.jpg?_i=AA)
Serta iComfortECO S15GL Hybrid Mattress Review
See how Gardner White's mattress experts rate Serta's new S15GL Hybrid mattress in this review. This new mattress from the iComfortECO collection was tested and tried for you!
Serta iComfortECO S15GL Hybrid Mattress Review![A woman lies on her side with a pillow atop a Serta mattress](https://res.cloudinary.com/gardner-white-wp-uploads/images/c_scale,w_848,h_565/f_auto,q_auto/v1703705665/Serta-Foam-Lifestyle/Serta-Foam-Lifestyle.jpeg?_i=AA)
![A Serta mattress atop an adjustable base in a bedroom.](https://res.cloudinary.com/gardner-white-wp-uploads/images/c_scale,w_600,h_400/f_auto,q_auto/v1703705568/F20GL-Angle-Room/F20GL-Angle-Room.jpeg?_i=AA)
Serta iComfortECO F10 Mattress Review
The mattress experts have tried and tested the iComfortECO F10 from Serta. See how they rate this new foam mattress here.
Serta iComfortECO F10 Mattress Review![A father with his two kids lying down on a Serta mattress reading a bedtime story.](https://res.cloudinary.com/gardner-white-wp-uploads/images/c_scale,w_848,h_565/f_auto,q_auto/v1703685327/SE23_NL_iComfort_ECO_S20GL_Smooth_Hybrid_PL_LS_Family_Reading_2_220804_3309_EXP2-1-26-2/SE23_NL_iComfort_ECO_S20GL_Smooth_Hybrid_PL_LS_Family_Reading_2_220804_3309_EXP2-1-26-2.jpg?_i=AA)
Serta iComfortECO S20GL Hybrid Mattress Review
Gardner White's resident mattress experts have rated the iComfortECO S20Gl Hybrid Mattress. See how they judged this new mattress from Serta!
Serta iComfortECO S20GL Hybrid Mattress Review![A man and a woman sitting atop an F30LTX mattress that's been angled up for a sitting position using an adjustable base.](https://res.cloudinary.com/gardner-white-wp-uploads/images/c_scale,w_848,h_565/f_auto,q_auto/v1704227843/F30LTX-Lifestyle/F30LTX-Lifestyle.jpeg?_i=AA)
Serta iComfortECO F30LTX Plush Mattress Review
Our mattress experts have tested and tried the F30LTX Plush mattress from Serta's new iComfortECO collection. See how the mattress rates here!
Serta iComfortECO F30LTX Plush Mattress Review